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© 2025 The Oaks Life Center

6012 Reef Point Lane, Suite C
Fort Worth, Texas 76135-2056

6344 Davis Blvd. Ste. 300
North Richland Hills, TX 76180

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Contact: 682-312-8184

Email: office@theoakslifecenter.com

Mental Health Wellness Tip of the Day in May: Try a new coping skill today. Some examples are: belly breathing, progressive muscle relaxation, playing with a pet, or watching your favorite movie. 🧘&zwj;♀️🐕&zwj;🦺💚 (Tips from @mentalhealthamerica)

Mental Health Wellness Tip of the Day in May: You deserve rest and you do not need to earn it. Take a nap, sit quietly in nature, or enjoy your lunch break without working. 😌🌤️💚 (Tips from @mentalhealthamerica) #TurnAwarenessIntoAction #MayIsMent

Mental Health Wellness Tip of the Day in May: Think of one person whom you'd like to strengthen your relationship with. Schedule a time to connect on the phone or to meet in person. 📞☕️💚 #TurnAwarenessIntoAction #MayIsMentalHealthMonth

If you nee

Mental Health Wellness Tip of the Day in May: Your mind functions best when your basic needs are met. Do your best to drink at least 64 ounces of water today to stay hydrated. 💦💪💚 #TurnAwarenessIntoAction #MayIsMentalHealthMonth

If you need supp

Mental Health Wellness Tip of the Day in May: Spend some time with a furry friend to lower stress hormones and boost your mood. If you don’t have a pet, see a friend who does or volunteer at a shelter. 🐈&zwj;⬛🦮💚 #TurnAwarenessIntoAction #May

Mental Health Wellness Tip of the Day in May: Go somewhere you've never been. This could be as simple as taking a different route home. Mixing it up can be refreshing and open you up to new possibilities. 👣🌈💚 #TurnAwarenessIntoAction #MayIsMentalH

Mental Health Wellness Tip of the Day in May: Today is Mental Health Action Day! Visit mhanational.org to find out more about how you can take action to support mental health efforts. 💪❗️💚 #TurnAwarenessIntoAction #MayIsMentalHealthMonth

If you n

Mental Health Wellness Tip of the Day in May: Read this affirmation today whenever you need it: "We're all firsttime humans. Give yourself grace as you keep learning and changing." 🤗💚 #TurnAwarenessIntoAction #MayIsMentalHealthMonth

If

Mental Health Wellness Tip of the Day in May: Try a breathing exercise to feel more calm and grounded. Inhale for 4 seconds, hold for 4, exhale for 4, and hold again for 4. Repeat as needed. 😮&zwj;💨💚 #TurnAwarenessIntoAction #MayIsMentalHealthMont

Mental Health Wellness Tip of the Day in May: Help yourself while helping others: Declutter by donating old clothes, toys, books, etc. Clearer spaces can help your mind feel clearer as well. 👕📦💚 #TurnAwarenessIntoAction #MayIsMentalHealthMonth

I

Mother’s Day can bring joy, grief, gratitude, or a mix of many emotions. Whether you're celebrating, remembering, or simply navigating the day—your feelings are valid!

Our Mental Health Wellness Tip of the Day in May is for everyone: Mo

Mental Health Wellness Tip of the Day in May: Spend 10 minutes doing a journaling exercise. Write down whatever is on your mind and notice how you feel when you finish. ✍️💚 #TurnAwarenessIntoAction #MayIsMentalHealthMonth

If you need support, don'

Mental Health Wellness Tip of the Day in May: Take some time to reflect on the causes you care about. Think of one way you can support these causes, whether it is with your time, donations, etc. 🤝💚 #TurnAwarenessIntoAction #MayIsMentalHealthMonth

Mental Health Wellness Tip of the Day in May: Create a “calm space” in your home. Include things that help you relax, like your favorite blanket or book. Use this space when you need time to yourself. 📚💚 #TurnAwarenessIntoAction #MayIsM

Mental Health Wellness Tip of the Day in May: Practice good sleep habits. Resist the urge to zone out on social media or watch TV and make your room cool, dark, and quiet. Aim for 8 hours of sleep. 😴💚 #TurnAwarenessIntoAction #MayIsMentalHealthMont

Mental Health Wellness Tip of the Day in May: Take some time today to de-stress and unwind. Do a hobby you enjoy—or try a new one if you don’t have a go-to hobby. 🎸🎨💚 #TurnAwarenessIntoAction #MayIsMentalHealthMonth

If you need suppo

Mental Health Wellness Tip of the Day in May: Our physical health is linked to our mental health. Find some time to move your body today in whatever way feels right for you. 💪💚 #TurnAwarenessIntoAction #MayIsMentalHealthMonth

If you need support,

Mental Health Wellness Tip of the Day in May: Try sharing your mental health story on social media or with close friends. This brave act can help reduce stigma in your community. 🫶💚 #TurnAwarenessIntoAction #MayIsMentalHealthMonth

If you need sup

The Oaks Life Center

6012 Reef Point Lane, Suite C,

Fort Worth, Texas 76135,

USA

682-312-8184 office@theoakslifecenter.com

Hours

Mon 8am -7pm

Tue 8am -7pm

Wed 8am -7pm

Thu 8am -7pm

Fri 8am -7pm

Sat 8am -7pm